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Stinky Fish Activity Guide

A tool for surfacing the unspoken fears and anxieties within a team to build trust and openness.

The Metaphor

The "Stinky Fish" is a metaphor for "that thing that you carry around but don’t like to talk about; but the longer you hide it, the stinkier it gets." It represents our fears, anxieties, and uncertainties related to a project or our work. By putting them on the table, we can deal with them before they become a bigger problem.

Fears about the project Personal anxieties Things we don't want to talk about

How to Run the Activity

  1. Introduce the Concept

    Explain the "Stinky Fish" metaphor to the team. Emphasize that this is a safe space to share.

  2. Individual Reflection

    Give everyone a piece of paper and ask them to draw a fish. Inside the fish, they should write down their "stinky" thoughts silently and individually.

  3. Share in Pairs or Small Groups

    Have team members share their fish with one or two other people. This is often less intimidating than sharing with the whole group at once.

  4. Group Discussion

    Ask each small group to share common themes or surprising insights they discovered. Discuss how the team can address these "stinky fish" together.